Alan Dudman previews Saturday's big card at Ascot and has three antepost tips in the Howden Gold Cup, the Long Walk and the ...

There’s no better motivation to train over the holidays than testing new gear. Add items to your Christmas list like ...

We asked relationship experts for their best long-distance relationship tips to help keep you emotionally ... While it's not the same as going for a walk, or run together, you'll both still ...

SPORT have you covered with free horse racing tips and free bets on Saturday’s fixture at Ascot. Tom Lunn has gone through ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable shoes and some workout clothes. In this chapter, learn about all the ...

Running race betting has now become a favorite for all kinds of athletic enthusiasts who seek to add another level of ...

“Volume helps build endurance and aerobic capacity, which are foundational for long-distance running,” he says. “Intensity, meanwhile, improves speed, efficiency, and performance by ...

It was interesting to hear how many pros say they practice similar to how The Grid challenge itself works. Amateur golfers, ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Gemirande has always been a solid jumper, and he backed up his return win at Ascot with a bit up his sleeve at Cheltenham. I thought he was too high in the handicap but am happy to admit that theory ...

Matt Brocklebank has tipped 16/1 and 11/1 winners in recent weeks including Gemirande at Cheltenham last Saturday - don't ...