From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

This may be demonstrated in sports through jump height, sprint speed, throwing distance ... jumping and running abilities.

That’s particularly true when it comes to the run/walk method, a reliable way to support any run goal, including running ...

Outdoors, smartwatches do a great job of telling you how far you ran or walked. Indoors, they often disagree with the readout ...

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable shoes and some workout clothes. In this chapter, learn about all the ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

Nothing beats a runner's high for building motivation, and I've found that getting that workout in mid-day improves my energy ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

Emphasis is on balanced diets, exercise routines, and self-care to prevent potential health issues. Readers are advised to prioritize their health with alternative healing methods and regular ...