Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

I don’t know when exactly my perimenopause started, but around my 40s. When it all started, I wasn’t aware. But that is the ...

That’s particularly true when it comes to the run/walk method, a reliable way to support any run goal, including running ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

The GHI experts, along with a team of sports nutritionists, tested a range of popular energy gels, bars chews on the market ...

The top fitness apps in 2025 are more than just workout trackers; they offer full-fledged fitness solutions that include expert-led classes, customizable training plans, and an array of features ...

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable shoes and some workout clothes. In this chapter, learn about all the ...

Physical activity is essential to maintain a healthy body and a balanced mind. Regular exercise helps prevent chronic ...