From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

He may be retired from international competition, but there is a reason why decorated long distance Olympic ... on tips to improve said running form. With the Sunflower Positioning System capable of ...

That’s particularly true when it comes to the run/walk method, a reliable way to support any run goal, including running ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

The GHI experts, along with a team of sports nutritionists, tested a range of popular energy gels, bars chews on the market ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

The top fitness apps in 2025 are more than just workout trackers; they offer full-fledged fitness solutions that include expert-led classes, customizable training plans, and an array of features ...

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable shoes and some workout clothes. In this chapter, learn about all the ...

Outdoors, smartwatches do a great job of telling you how far you ran or walked. Indoors, they often disagree with the readout ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why ...