A team of natural scientists, musculoskeletal specialists, and evolutionary biologists affiliated with several institutions ...

We don't need to make the act of running harder than it already is with suboptimal, unsupportive, or downright uncomfortable shoes. “Long-distance running” is a broad term, but we're looking ...

Great Britain's Kate Axford placed in the top 10 at the European XC Championships one year after switching to running ...

Finally, this six-week plan is a great way to experiment with the run/walk method, which many runners use to tackle long-distance races and hit PRs. For example, you may only take a 10-second walk ...

The periodic domination of middle and long distance running by different regions of the world is not a new phenomenon. Researchers are yet to confirm a genetic or physiological advantage in being a ...