As the days get darker, here are 6 things you can do to help combat seasonal depression
After Daylight Saving Time ends, it gets dark earlier in the day, causing symptoms of seasonal depression in many people.
The News Minute15h
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing ...
Light exercise can reverse brain ageing: Study
A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...
News Medical3d
Small increases in physical activity could promote healthy longevity
If everyone in the United States population was as active as the top 25 per cent, individuals over the age of 40 could add ...
Locals Believe a Pub in the English Countryside Is Haunted. We Tagged Along With Ghost Hunters to Uncover the Truth.
A ghost in scorched rags. Mysterious whispers. Appliances switching on by themselves. Strange sightings at the Sparkford Inn ...
Scientists Uncover Immediate Brain Benefits From Everyday Physical Activity
According to a new study, taking a mid-day walk or doing household chores could enhance cognitive processing speed, making it ...
studyfinds5d
‘Sitting is the new smoking’ myth busted? Scientists expose workplace wellness flaw
Explore the science behind the physical activity paradox and why sitting in your office chair might have unexpected health ...
How Staying Active Could Add 5 Years To Your Lifespan
If people aged 40 and above adopted the activity levels of the top 25 per centof the population, they could potentially ...
Rolling Out6d
5 powerful reasons walking boosts brain health and overall wellness
Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to ...