Life Time Highland Park, one of the most long-standing businesses on Ford Parkway, officially debuted more than 20,000 square ...

Since becoming a senior athlete, I continue to train and compete in track and field as a sprinter.” Allie’s senior years have ...

The treadmill has an adjustable resistance level which allows you to customise the intensity of the workout, making it ideal ...

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EMS performed life-saving measures, but he was pronounced dead at the scene. Cherokee Street had been blocked off beginning on Rivers Avenue and going back a few blocks. Wunderlich said SLED ...

A VO2 max test is one of the best ways to measure your overall fitness. It may also be the best single measure to calculate your life expectancy. BBC technology reporter Lara Lewington tests how ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

he will in time figure out the health and fitness piece. And when it comes to the Alcaraz array, that is precisely how a champion develops and learns to deploy an arsenal. If you don’t try those ...

Exercising later in life comes with unbeatable benefits for physical and mental health. Even when age-related limitations make fitness more challenging, with the right modifications, you can still ...