If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

You use your calf muscles ... Slowly lower your heels back down to the starting position. Repeat until the set is complete.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

You don’t have to be an athlete to get a muscle cramp. You could be lying in bed, about to drift off ... For instance, if a cramping calf is forcing your foot into the tiptoe position, pull the foot ...

The Springboks ran in seven tries - Franco Mostert, Eben Etzebeth, Kurt-Lee Arendse, Aphelele Fassi, Elrigh Louw, Jordan Hendrikse and Gerhard Steenekamp touched down - while Hendrikse kicked five ...