If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

The Springboks ran in seven tries - Franco Mostert, Eben Etzebeth, Kurt-Lee Arendse, Aphelele Fassi, Elrigh Louw, Jordan Hendrikse and Gerhard Steenekamp touched down - while Hendrikse kicked five ...

Lower your heels down toward the floor ... The donkey calf raise is a traditional bodybuilding exercise. It puts your calves in a very stretched position, which many believe is ideal for maximizing ...

Pain or spasm in the neck and shoulder blade (scapula) Pain that shoots down one of your ... your posture and core muscles, and relieving any pressure on your spinal nerves. Begin by lying on your ...

Toronto Raptors shooting guard Gradey Dick will miss Monday's game against the Detroit Pistons with a left calf strain, reports TSN's Josh Lewenberg. The 21-year-old played 31 minutes in Sunday's ...

The 26-year-old fan favorite was in uniform for Gilas’ final game in the second window of the FIBA Asia Cup qualifiers, but didn’t see action as a precautionary measure taken by coach Tim Cone ...

Dick, 21, suffered the injury in the Raptors' 122-108 loss to the Cleveland Cavaliers on Sunday. He departed the game in the second half and did not return, finishing with 17 points.

You may choose to sleep on your front, on your back, or even on your side, but one thing's for sure: nothing beats the ...