The Manual on MSN2mon
The best ab workouts at home: Ditch the gym with these exercises
Work out at your convenience, and don’t worry about having to wait for a space or machine ... the hanging leg raise is the ...
Muscle and Fitness on MSN6mon
The Captain’s Chair Exercise and Workout For Rock Hard Abs
For those looking to build an impressive midsection, the captain chair is a tool that allows you to hit all angles of your ...
Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs and boost posture
Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...