Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
The best (and worst) ab exercises for runners
A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...
15-minute workout routine to achieve a flat belly
Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
MUI FITNESS US (English) on MSN5d
Sascha Fitness' Ab Workout: Exercises and Tips for a Strong, Toned Core
Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...
I want to lose belly fat. What exercises should I do?
Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...
KOAT Albuquerque4d
How core exercises can help older age groups
LIE ON YOUR STOMACH AND LIFT ONE ARM UP AND THE OPPOSITE LEG UP AT THE SAME TIME FOR A FEW SECONDS. THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT ...
The best exercises to tone your legs – no weights required
The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...
5 Exercises to Strengthen Your Lower Back
Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...
The Independent on MSN4d
An expert trainer recommends this three-move abs workout for building a stronger core at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...