If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on food labels actually mean?

Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body’s chemical messengers. They play essential roles in libido, mood, health, fertility ...

And in a new post on Monday, November 25, Dr Bailey emphasised the importance of including fibre-rich foods in each meal ... the 'good' bacteria in your gut, which in turn play crucial roles ...

Prof Spector has sounded the alarm on the dangers of a poor diet, highlighting that "people eating junk food is going to have an inflamed gut microbiome that's trying to put out fires all over the ...

In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to nutrient-packed leafy greens and sweet potatoes, these foods provide prebiotics ...

One of Kennedy’s widely reported goals has been to reduce kids’ consumption of ultraprocessed foods. "We have a generation of kids who are swimming around in a toxic soup right now," Kennedy ...

Certain foods commonly used in Indian cuisine, such as turmeric, coriander, and ginger, possess properties that can enhance liver health. These foods aid in detoxification, reduce inflammation ...

Dylan Bailey, M.S., R.D., F.A.N.D. Health Writer Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...