A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Good digestion is essential for overall health, ensuring our bodies absorb the nutrients to function correctly. While many ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

Low fibre intake: Fibre can help strengthen gut muscles, draw in water to soften stools and also add roughage to the gut so ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on food labels actually mean?

Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body’s chemical messengers. They play essential roles in libido, mood, health, fertility ...

Good foods to eat for breakfast include fruit ... It also contains probiotics to promote your gut health. Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness ...

And in a new post on Monday, November 25, Dr Bailey emphasised the importance of including fibre-rich foods in each meal ... the 'good' bacteria in your gut, which in turn play crucial roles ...

Prof Spector has sounded the alarm on the dangers of a poor diet, highlighting that "people eating junk food is going to have an inflamed gut microbiome that's trying to put out fires all over the ...

By making informed choices and prioritising whole foods, you can reduce your sugar intake while still enjoying a varied and nutritious diet,” says Diamond. Not consuming a balanced diet Upsettin ...

Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet. For most adults and children over age 4, ...