Can't get to sleep in the pre-Christmas panic? This simple hack may help you get some much-needed shut-eye. With Christmas ...

Getting quality sleep is essential to our overall health and wellbeing, and there are many things that claim to help us with ...

With the nights drawing in and social calendars busier than ever, it's no wonder that recent searches for 'sleep hygiene' are ...

Having a comforting hot beverage before bed can make you feel really cosy, especially in the winter time, but it's important ...

They said: "Made by steeping lettuce leaves in hot water like tea, this drink is believed to release natural compounds, such as lactucarium, which may promote relaxation and reduce stress.