It requires no special equipment and can easily be integrated into daily life. In addition to boosting blood circulation, it ...

Andalusia, the second-largest autonomous region in southern Spain, has the magic of flamenco ... Make a Stop in Jerez de la ...

Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review and ...

Could something as simple as walking help fight depression? A new global review of data suggests it might. Researchers found ...

Kylian Mbappé has added to his scoring streak with a superb strike in Real Madrid’s 4-2 win over Sevilla in the Spanish ...

Spaniards have been anticipating the arrival of “El Gordo” or “The Fat One” for weeks. That's the name of the first prize in ...

Picture it: you’re sitting outside, the sun on your face, friends at your table, and a cold drink in your hand, taking in the ...

Speaking about the results to CNN, lead author of the study Dr. Bruno Bizzozero-Peroni, a postdoctoral researcher at the Health and Social Research Centre, University of Castilla-La Mancha in Spain, ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...