As if by divine intervention, I returned home from the concert that night to find a code for Fitness Boxing 3: Your Personal ...

In college, Brianna Keefe was always on the go. As a collegiate cheerleader and scholar, she needed healthy, delicious food ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

In some of these cases there may be some habits that are preventing you from seeing that progress. Avoid weight cycling, or ...

A local business in Lubbock started to help people by bringing the gym to them. 2U Mobile Fitness was a van with all the gym ...

The best cheap fitness trackers give you an easy and affordable way to log your workouts and track your fitness on a budget. Many of the best fitness trackers and best smartwatches you can buy ...

Every STALKER 2 guide you could need for the game’s early hours is here, as we’ve covered everything from the best guns and how to repair them to survival tips and which choices to make for ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you're on the hunt for a fitness tracker ...

In October 2021, Meta Platform acquired VR fitness app Supernatural, and in March 2022 the boxing app Liteboxer for the Oculus Quest 2 was added to the Meta Quest store. New developments are also ...