I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...
Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout
If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...
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my yoga teacher kassandra
has only good news for my body / and for my mind, she warms them ...
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A trainer says the secret to a stronger back is moving your core in these three ways
Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...
This Low-Impact Workout Will Fast-Track Your Core Strength
There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...