The next time you order a pizza resist the urge to pick off the olives Instead consume them for their nutritional benefits ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece ...

Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting ...

So, what's behind this trend, and could there be actual health benefits to sipping on coffee with olive oil? Mixing olive oil with coffee might seem strange, but fans say it not only adds health ...

These compounds are thought to have antioxidant and anti-inflammatory properties. Research has shown that ginger can have some health benefits, including for digestion, heart health, and menstrual ...

Olives are a staple of Mediterranean cuisine, celebrated not just for their rich flavour but also for their numerous health benefits. These small fruits pack a powerful nutritional punch and can be ...

Because sauerkraut is a rich source of probiotics, vitamins, and minerals, it helps aid in digestion, boost immunity, and may offer multiple other potential benefits. Sauerkraut also contains the ...

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

Although it has a high price point, its quality and health benefits make it worth ... Some of the most popular Greek olive varieties include Koroneiki, Kalamata, and Athinolia.

Consult the list of impacted programs for updates. EI caregiving benefits provide financial assistance while you’re away from work to care for or support a critically ill or injured person or someone ...

Different disciplines also provide their own specific cognitive benefits – for example, participating in dance has been shown to sharpen young children's spatial awareness, while making music ...