If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

Weakness, fatigue and lightheadedness are among the most noticeable symptoms associated with iron deficiency, says Nance.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Everyone has gotten a little rust on their cast iron skillet, but is it still safe to cook food in? Well, you're about to ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Iron helps transport oxygen from your lungs to the rest of your body, supports connective tissue health, and promotes muscle metabolism. Iron deficiency can occur if you have a condition that ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

you can develop iron deficiency anemia (IDA). In IDA, you cannot make enough healthy red blood cells to carry oxygen throughout your body. There are many potential causes of IDA. One important ...