A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that ...

Exercise is vital for people of all ages ... Some tools can make it easier to get into yoga poses more comfortably. A yoga mat, for example, is essential for comfortable and safe stretching.

Let's be clear: Not just any bag will do. If you want to make your trips to the gym to be convenient, efficient, and effective, the best gym backpacks can save you the hassle by carrying all your ...

Mississippi State’s old logo, the “Interlocking MSU” is not a fan favorite amongst MSU Bulldog fans. In a tough 2-9 record year thus far, Bulldog supporters reflect on their consistent top ...