A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

“For instance, if your dad, who practices yoga at home, has an old gym mat that’s worn out or curling up at the edge, then a yoga mat would be a great gift for him.” Some items, like comfy ...

If the pain is very bad, or if it lasts for an hour or more after you've completed your exercise, take that as a sign that you've gone too far. You may have to rest for 1 to 3 days before you try ...

To do Cobra Pose, a person can: Start by lying face down on an exercise mat on the floor. With hips kept flat on the ground, push the upper body upward while facing straight ahead. Hold the ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that ...

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...