Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates ...

Short-term goals like adjusting your budget can have immediate benefits, while longer-term goals like growing your savings will still improve financial health along the way. Consider strategies ...

Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.

Retrofitting includes a variety of alterations to improve the energy efficiency of buildings. Find out more on this and possible interventions.

Playing the flute is more than just making beautiful music - it's a secret weapon for supercharging your breathing techniques ...

When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in ...

Our lungs work hard every day, delivering oxygen to our bodies and keeping us alive. But things like pollution, smoking, ...

BBC doctor says you can reduce your stress levels with this technique that’s used by elite members of the armed forces to ...

Medically reviewed by Jennifer Steinhoff, MD Breathing exercises to lower blood pressure can help people living with ...

A health specialist has raised concerns that a typical sitting posture might contribute to headaches, anxiety, and trouble sleeping. The British Heart Foundation reports that individuals spend ...