Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...

Playing the flute is more than just making beautiful music - it's a secret weapon for supercharging your breathing techniques ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

When you press the tip of your pinkie finger, you bring harmony to your heart and improve blood flow to your nervous system.

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Breath work can improve symptoms of a variety of other conditions ... Paying attention to the breath can also help shift ...

Inspire Sleep Apnea Therapy is a new, and minimally invasive, treatment for sleep apnea — but is it right for you?

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...