“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

From the mouth-watering aroma of brisket to the satisfying sweet finish of jelly donuts, we've got all the Hanukkah dinner ...

Rice cracker snacks are healthy, tasty, and a whole lot easier to make at home than you might have assumed. In fact, you only ...

Advertisement SKIP ADVERTISEMENT We relied on experts—as well as on the collective experience of parents and other caregivers on our staff—for gift ideas that can help teenagers relax ...

The banana, rice, applesauce, and toast (BRAT) diet may help treat diarrhea, stomach flu, and other stomach complaints. However, many health professionals no longer recommend it due to the risk of ...

A pancreatitis diet that is low in fact and contains lean protein and nutritionally dense fruits, vegetables, and grains can help you manage the symptoms of pancreatitis. Eating several small meals ...

Myeloma specialist Dr. Urvi Shah is researching the role that whole-food and plant-based diets may play in slowing the progression of certain conditions into multiple myeloma. Many people who are ...

To help decode his wishes, we've rounded up an exhaustive list of the best gift ideas for him across categories we test and review, from home and kitchen to tech. For more gift ideas, check out ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The same goes for cupboard staples too ― some, like butter, aren’t worth making yourself, I reckon, but others pay back your effort in spades. I’m a big fan of DIY tomato purée because it ...

Cyber Monday is the perfect time to upgrade your kitchen appliances, and if you love your soups and smoothies, I've rounded up all the best Cyber Monday deals on powerful blenders from big brands ...