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Yes, You Still Need to Be Hydrated During Colder Months. Here's Why
Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who ...
Tips on how to sleep, breathe and drink water more effectively, according to an expert
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
Bona Magazine7d
Beat the summer heat with these hydration tips
The summer heat can be relentless, draining both your energy and hydration levels faster than you might realize. Whether ...
Indiatimes21d
10 creative ways to increase your water intake during winter
Boost your winter hydration with these simple yet effective tips. From flavorful herbal teas and hydrating foods to pre-meal water intake and electrolyte boosts, discover practical strategies to ...
Well+Good1mon
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
3 RD-approved tips to boost your hydration levels *and* your mood It’s one thing to know that you probably need to drink more water—but it’s another to put it into practice. With that said ...