Sara McDougall, a historian at John Jay College of Criminal Justice who specializes in legal history and women’s history, was ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Denver can clinch a playoff berth with a win, while the Chargers are holding on to the final AFC wild-card spot heading into Week 16.