Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Discover TRI247's expert picks for the best middle distance triathlons for first timers in the UK, Europe and North America.

Hyundai not only gave the long-distance electric car a facelift, it also made some technical changes. The new Kia EV6 goes ...

Interviews with four young runners from the town who are among the best in country for their age. Eleanor Baker The 20-...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner ... help you set your own 5K ...

The British sprinter is aiming for a more successful 2025 season after a challenging year, as he joins Michael Johnson's ...

D models of Australopithecus afarensis suggest the muscular adaptations that made modern humans better runners.

“It felt faster than the Alphafly 2,” said one RW tester. There are downsides, of course: The ZoomX midsole isn’t very ...

When preparing for a marathon, runners don't usually think much about air quality. But maybe they should, according to ...

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable shoes and some workout clothes. In this chapter, learn about all the ...

Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...