Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Chris Oliver called the first instalment correctly, but what about the second? Read his in-depth analysis and best bet ahead ...

Discover TRI247's expert picks for the best middle distance triathlons for first timers in the UK, Europe and North America.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Denver can clinch a playoff berth with a win, while the Chargers are holding on to the final AFC wild-card spot heading into Week 16.

Take a day hike, amplify it by weeks and months, and imagine the serenity on one of these long-distance hiking trails ... Beginning in the mountains of North Georgia, the Appalachians run all the way ...