With one simple move, you can boost your mood and increase your happiness immediately, says therapist Vienna Pharaon: It ...

Whether it's overcoming addiction, healing from a physical injury or finding strength after heartbreak, recovery is a path ...

For over two years, Ebonie Vazquez searched to find a mentor of color for her son, Giovanni, now 11 and passionate about ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

The upcoming new moon in Sagittarius, on December 1, is the perfect time to embrace this idea of expansion. But it comes with ...

Excessive optimism and delusion, at root, deny that anything is wrong; and if nothing is wrong, there is nothing to worry ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

Whether you're looking to indulge in the Cyber Week sales or upgrading for the year ahead, here's what you need to know about ...

CultureWorks is an after school art program that uses a "pay what you want" model, and they're hoping to enhance the ...

Certainty may feel comforting, but it often limits us.

You're the master creator of your life. No one can do this for you. No man will show up and suddenly make your life better.

Kansas City Chiefs quarterback Patrick Mahomes was reportedly fined by the NFL over the weekend for unsportsmanlike conduct ...