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Fight Back Pain and Hip Stiffness with a Simple Mobility Routine
This mobility routine, perfect for those who work sitting down, eases tension in hips and lower back. With simple exercises ...
No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.