In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number continues to grow. Whether you’re ...

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! We don’t need to tell you that the foods ...

Looking to eat more protein?Consider adding chicken to your diet. Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your ...

There are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 g in 1 cup of Greek yogurt—or the 12 g in 2 eggs—and it's clear that cottage cheese is a protein powerhouse. It's ...