A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Placekicker kicker Matthew Wright stole the spotlight with a game-winning field goal that hit the upright before bouncing ...

In general, when your workouts are a touch tougher than your everyday ... Birthday” while you log miles and you’re now ...

Wicked” choreographer Christopher Scott used to escape to the movies as a kid. When his family moved from Maryland to Los ...

A year after losing a heartbreaker in the 5A final, Desert Edge captured the state title with a win over Cactus. Here's how ...

Well done to The Telegraph’s Strictly data-cruncher Chris Bennion for seeing that Caroline Flack in 2014, and Faye and Ashley ...

First, Arsenal levelled the game through one of their reliable corner-kick routines. This time ... match against Liverpool postponed because of high winds and safety concerns.

The only couple who managed to score two 40s in series 13 were Kevin and EastEnders actor Kellie with their finale Showdance to The Ding-Dong Daddy of the D-Car Line, and Charleston to Chicago’s Hot ...

G Saxena directed police to initiate ‘strict action’ against ‘illegal Bangladeshi immigrants’. Drive to check documents is on ...