A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Researchers have developed and are testing a small, implanted gastric balloon that people can inflate or deflate to feel full ...

GLP-1 meds are all the rage for weight loss nowadays, but not everyone can safely take the drugs to shed pounds. Invas ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A strong immune system is crucial for protecting against winter colds and allergies. Peanuts are high in Vitamin E, an ...