A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Gastric balloons are not new as a weight-loss aid, and stationary balloons filled with saline have long been approved for ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...