Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

Iowa has opted out of this program in previous years, drawing criticism from food aid advocates who say the state is leaving ...

John Boller, executive director of the Coralville Community Food Pantry, said the Coralville food pantry has witnessed an 81 ...

When you want a late-night bite, turn to one of these quick and healthy snack recipes to honor your hunger before bedtime.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Instead of settling for a stale bag of chips from the vending machine, why not go for more nutritious options? These snacks ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

So instead of snacking when you’re doing something ... So, the next time you are hungry, your body automatically reaches out for that food item. Keep your healthy meal-prepped snacks in a visible area ...

Meghan Markle might follow a largely healthy ... food group for me." But Meghan is also health-conscious and won't often be seen snacking on crisps or chocolate as many others may be tempted to ...

Pickles are an integral part of the Indian kitchen and it is the go to option for all your meals. A meal is not ... to as puffed rice. The snack that is healthy and has very less calories.