According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers ...

Here's a look at why grapes are a good food to consider for weight loss. This article will discuss the nutrients in grapes, the research on grapes and weight loss, how to enjoy grapes as part of a ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

Michael Mosley's 5:2 diet has been a hit with slimmers for years, and he helped countless people adopt healthier habits and ...

The bitter irony is that Republican policies in states with high obesity rates only exacerbate the gaps in health outcomes.

Dr Michael Mosley, who was known for creating the 5:2 diet, helped people all over the world improve their diets and live a ...

With the holidays fast approaching, it’s never too early to start mapping out your Thanksgiving menu. And while turkey is the ...