For those who have struggled with their weight loss journey, it is easy to feel overwhelmed ... Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist ...

Meal replacement shakes are an alternative and help in healthy weight loss but, they have certain disadvantages that can hinder your health. They are: They lack fiber and phytonutrients that we ...

Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

“Blue Apron’s Wellness Plan offers meals around 600 calories per ... 300-500 calories per day is sufficient for healthy and sustainable weight loss. This typically results in losing about ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

These drugs are also not a one-stop solution for better health, as healthy eating and regular exercise are also key to losing ...

The Biden administration is reinterpreting federal law to allow Medicare and Medicaid patients access to anti-obesity ...