Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Sustainable dieting methods should align with lifestyle habits, emphasizing gradual weight loss for effectiveness.

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

My 3-year-old cat is a spayed female, and she does like to eat. At her one-year checkup, my vet noticed that she had gotten ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

A fitness fanatic has shared a cheat sheet to losing weight. They listed eight key ways to make sure you're sticking to your ...

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.