If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

She says a far better option for gut health is plain full-fat Greek ... expect fizzy drinks and energy drinks to make the list of “bad” foods, many were surprised to see many fruit juices ...

These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also reduce the risk of digestive diseases like irritable bowel syndrome (IBS ...

The festive season is all about indulgence - rich foods, creamy desserts, and full plates of roast dinners are all part of the celebration. According to the UK Gut Health Report, 58 per cent of us ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Gut health has been found to play a pivotal role in managing ADHD symptoms. Here are the best foods to eat In recent years our awareness of the importance of a healthy gut has dramatically ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...