Reducing salt, sugar and high-fat foods in your child's lunch and snacks ... school kids, one thing that came across was that lunches should not be “embarrassing”. Too posh, too healthy ...

Before you pick up that box of fruit gummies, you might want to do a double take, as "made with real fruit" won't help you ...

Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and ...

Parents can help their children choose healthy after-school snacks while still leaving room for dinner. As guardians, it's ...

And you've got a chance to win their seasonal "Bad Santa" brew! "Back To The Future" is now a Broadway musical and when this baby hits 88 miles an hour, Marty & Doc's time traveling delorean will ...

As kids head back to school, it's important to keep them fueled up with the right foods! Nutritionist and best-selling author Rania Batayneh, MPH shares healthy and convenient snacks that your ...

So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough ... staying power so they're not coming back 20 minutes later. Carolyn O'Neil, MS ...

Below are healthier snacks that you can give your child both at home and in school. These are more filling and contain more nutrients keeping your child healthy and satisfied in between meals.

It's difficult to strike the balance between healthy food and what ... Replacing these with balanced snacks encourages steady energy release and keeps kids satisfied between meals." ...