Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

Health and wellness are common themes in ... “Additionally, sports and hydration drinks are a growing category, especially ...

Former MLB star Johnny Damon launched his own sports drink brand to help young athletes stay hydrated and healthy amid rising temperatures.

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

As 2024 draws to a close and the new year approaches, Instacart shares its anticipated food and grocery trends for 2025. To ...

A type of irregular heartbeat is common over the festive season. Here’s what you need to know if you’ve had a few drinks.

“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

Does sparkling water hydrate you the same as regular water? Which is better for hydration needs? The answer is crystal clear.

Hydration drinks like Prime Hydration and Gatorade are popular choices for replenishing electrolytes, especially ...