Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Despite claims of toxicity, seed oils are largely safe and beneficial in moderation. The refining process eliminates most ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

But this study was only observational. Potassium and polyphenol antioxidants, both previously discussed, also offer heart health benefits. Potassium was found to lower blood pressure in a 2020 ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

raw garlic 0.4–1.2 grams of dried garlic powder 2–5 milligrams of garlic oil 2,400 milligrams of liquid garlic extract Speak with your healthcare provider if you plan to supplement with garlic for its ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

Keep reading to find out more about turmeric, including its nutritional value, potential health benefits, and risks. Ground or fresh turmeric is an ingredient in many cuisines. It is a major ...

The Euphoria star added at the time, “To say that an 18 year old young woman with locs must smell of patchouli oil or ‘weed’ is not only a large stereotype but outrageously offensive.” ...

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...

It’s worth it to try to fit reading into your life, though, as consistent reading can benefit your health. Reading books can offer many benefits for your overall health. While these benefits ...

They are commonly used after workouts and in spas for relaxation and recovery. Steam rooms have some health benefits. Steam rooms and saunas are similar. A sauna uses dry heat and is generally ...