Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Hibiscus tea, derived from the hibiscus sabdariffa plant, offers several health benefits. Studies suggest it may strengthen ...

Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural remedy in terms of solving digestive problems and improve gut health. Rich ...

Lately, I've noticed a troubling trend that many of us are grappling with: unnecessary weight gain. It’s becoming more ...

Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which helps lower cholesterol by binding to bile acids in the gut, thus reducing ...

Mulethi and Tulsi tea, rich in antioxidants and essential nutrients, bolsters immunity, alleviates sore throat and cough, ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

tea and nuts — including berries and unprocessed cocoa." These compounds, she said in the release, have known cardiovascular health benefits. After eating their breakfasts and having a brief ...

Made from the powdered leaves of the Camellia sinensis plant, matcha is a type of green tea long known for its health benefits. It's traditionally served at Japanese tea ceremonies, and in recent ...