Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural remedy in terms of solving digestive problems and improve gut health. Rich ...

Lately, I've noticed a troubling trend that many of us are grappling with: unnecessary weight gain. It’s becoming more ...

Holy Basil (Tulsi): Holy Basil, or Tulsi, is revered in traditional medicine for its numerous health benefits ... add Holy ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which helps lower cholesterol by binding to bile acids in the gut, thus reducing ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown and used for a wide range of benefits ... tea if you prefer a cooler beverage. Chamomile is ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...

It’s worth it to try to fit reading into your life, though, as consistent reading can benefit your health. Reading books can offer many benefits for your overall health. While these benefits ...

tea and nuts — including berries and unprocessed cocoa." These compounds, she said in the release, have known cardiovascular health benefits. After eating their breakfasts and having a brief ...

Made from the powdered leaves of the Camellia sinensis plant, matcha is a type of green tea long known for its health benefits. It's traditionally served at Japanese tea ceremonies, and in recent ...