If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

Lately, I've noticed a troubling trend that many of us are grappling with: unnecessary weight gain. It’s becoming more ...

High cholesterol, a silent threat, can lead to severe heart problems. Beyond medication, nature offers potent remedies. Mint, fenugreek, curry, neem, ...

The widely used herb is packed full of nutrients and health benefits that could help millions of people if they ate it ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which helps lower cholesterol by binding to bile acids in the gut, thus reducing ...

Mulethi and Tulsi tea, rich in antioxidants and essential nutrients, bolsters immunity, alleviates sore throat and cough, ...

2014.19.1.8 Temple Health. Iodine deficiency. American Cancer Society. Radioactive iodine (radioiodine) therapy for thyroid cancer. Nauman J, Wolff J. Iodide prophylaxis in Poland after the Chernobyl ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...

It’s worth it to try to fit reading into your life, though, as consistent reading can benefit your health. Reading books can offer many benefits for your overall health. While these benefits ...