Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

So whether you need to quench your thirst after working out or want an alternative to alcohol when dining out, a cold, ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

We're constantly told to munch on more veggies for our health, and now Professor Tim Spector, a guru in gut health and ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.