From using jet lag apps to soundproofing your room, Dr. Shelby Harris, psychologist and director of sleep at Sleepopolis, ...

Heal your heart with empowering strategies and compassionate advice to move past unrequited love and rebuild your emotional ...

Jhené Aiko’s surprising dance moment behind security In a moment that caught the attention of fans across the world, Jhené ...

Who is Nick Martin? The Vanderpump Rules alum has found love with the Sleeping with Sirens guitarist following her divorce ...

When he’s at the piano, he’s more engaged, alive, and expressive. It’s as though the music unlocks something in him.” ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

But my pain and fury are foreign to him. They are not even real. They are something I invented, something I inflicted upon ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep. These berry-flavored gummies by Cornbread Hemp contain a high ...

In the modern music age there’s no one single ‘correct’ way to be a DJ. Your DJ setup could involve vinyl turntables and a mixer, CDJs, DJ software and a controller, or just about anything that allows ...

Musicians who want to make music – creating music is very healing and can be very helpful during the process of difficult times.” Kate McGarrigle and her sister Anna enjoyed an established ...

Said the source: “He looks like he’s healing well.” The comedian, 74, on Friday had walked the red carpet for a benefit gala hosted by amfAR in Las Vegas, where he still had major swelling ...

People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk remained significant even if people got the recommended seven to nine ...