A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Let's face it: It's no fun walking around feeling more puffed up than a balloon in the Macy's Thanksgiving Day Parade. That's why we went to some of the world's leading GI docs for advice. Read on to ...

“Collagen is rich in amino acids, such as proline and glycine, which help support the production of keratin—the protein that forms hair. Improved scalp health creates a better environment for hair ...

Recently, a probiotic yogurt has taken TikTok by storm, with content creators eagerly reviewing it online. Newsweek discussed ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

The Society hopes to raise $2,300,000 from the public to save the birth home of one of Scotland's great explorers.

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on food labels actually mean?

Carrageenan or E407 – a widely used food additive commonly found in soy milk, milkshakes, and ice cream may increase the risk ...

A recent study conducted by Boil and Broth, in collaboration with Biome4Pets and Aberystwyth University, has revealed bone broth’s potential as a powerful prebiotic food for dogs. Over a 4-week period ...

Kim and Brooke from Nutritional Healing join the show to talk about gut health testing and how you can learn more about getting answers to your health issues. The unique testing can tell you ...

Healing the gut may be the key to improving long-term recovery ... "If you just repair the brain, you will see short-term effects but not long-term improvement because the gut is still leaky," ...