We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...
I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...
It is a horizontal hip extension movement that targets hamstrings and glutes. This is an isometric exercise that aims to focus on the entire core. It also exercises the shoulders, triceps, and upper ...