The Mizzou gymnastics team hosted the unofficial start to the 2025 campaign, on Wednesday, with the annual black and gold ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

LSU gymnast Livvy Dunne shows off her transformation from make-up to glam before the Tigers gymnastics showcase.